Weigh In record (no journal entry) for 21 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1669 kcal
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Fat: 25.76g | Prot: 200.05g | Carbs: 150.61g.
Breakfast: Uvas Pasas, Greating Galletas de Arroz Integral Dulces, Pomelo, Jamón Cocido, Yema de Huevo, Clara de Huevo. Lunch: Jamón Cocido, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates, Greating Galletas de Arroz Integral Dulces, Greating Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Jamón Cocido, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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