Weigh In record (no journal entry) for 21 January 2020
|
138 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2020 kcal
|
Fat: 83.98g | Prot: 88.60g | Carbs: 235.90g.
Breakfast: Toddy Achocolatado em Pó, Nestlé Leite em Pó Ninho, Nescafé Tradicional, Nutry Aveia em Flocos Finos, Mamão Papaia, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Cenouras, Quiabo Cozido, Azeite de Oliva Extra-Virgem, PronoKal Omelete de Queijo, Seletti Purê de Mandioquinha, Subway Tomate, Cenouras, Brócolis Cozido, Beterraba Cozida. Dinner: Caldo de Feijão, Azeite de Oliva Extra-Virgem, Cenouras, Lentilhas Cozidas, Alface, Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Felipe's Weight History
|