Weigh In record (no journal entry) for 21 January 2020
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2924 kcal
|
Fat: 191.13g | Prot: 134.14g | Carbs: 171.04g.
Breakfast: BE FRESE 덴마크 목장, 몬스터 몬스터에너지 울트라 시트라, 군고구마, 돼지목살. Lunch: 군고구마, 돼지목살. Dinner: 양파, 비빔냉면, 상추, 양념갈비. Snacks/Other: 코카콜라 콜라 제로, 과일 스무디 (과일 또는 과일 주스만 사용). more...
|
|
2663 kcal
|
Exercise:
Scuba Diving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|