Olivierplus's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

113.2 kg Lost so far: 5.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1197 kcal

Fat: 58.19g | Prot: 35.95g | Carbs: 129.12g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Bonduelle Taboulet, Quiche Poireaux, Yoplait Panier de Yoplait. Snacks/Other: P'tit Déli Galettes Bretonnes, Leader Price Yaourt Nature au Lait Entier. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Jan 20

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Olivierplus's Weight History