2CDani's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

363 kcal

Fat: 18.98g | Prot: 14.74g | Carbs: 38.41g. Breakfast: Repolho Refogado. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Couve-Flor Cozida (de Couve-Flor Fresca), LAR Brócolis, Brócolis Cozidos (de Brócolis Frescos). more...

2969 kcal

Exercise: Race - 1 hour, Hiking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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2CDani's Weight History

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2CDani's Journal, 21 Jan 20

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2CDani's Weight History