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2CDani
Journal
21 Jan 20
2CDani's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
76 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
363 kcal
Fat: 18.98g | Prot: 14.74g | Carbs: 38.41g.
Breakfast:
Repolho Refogado.
Lunch:
Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Couve-Flor Cozida (de Couve-Flor Fresca), LAR Brócolis, Brócolis Cozidos (de Brócolis Frescos).
more...
2969 kcal
Exercise:
Race - 1 hour, Hiking - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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2CDani's Weight History
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