celesfrutillita's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

62.4 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1341 kcal

Fat: 72.30g | Prot: 59.96g | Carbs: 110.72g. Breakfast: CasanCrem Queso Untable (30g), Mate, Ser Galleta de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Empanadas de Jamon y Queso. more...

1979 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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celesfrutillita's Journal, 21 Jan 20

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