Weigh In record (no journal entry) for 21 January 2020
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69 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2069 kcal
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Fat: 91.26g | Prot: 159.14g | Carbs: 147.04g.
Breakfast: Carrefour Salmón Ahumado Noruego , Philadelphia Philadelphia Light, Hacendado Pan de Molde Integral. Lunch: Hacendado Nata Líquida para Cocinar, Lovilio Queso Grana Padano, Mercadona Leche Semidesnatada, Hacendado Risotto de Champiñones, Alpro Yogur Natural con Coco, Hacendado Cacao Puro, Hacendado Filete 1A, Hacendado Aceite de Oliva Virgen Extra, Carrefour Patata Cocida, Acelga Cocida. Dinner: Biotech USA 100% Pure Whey Chocolate, Pan de Pueblo, Ternera Magra. Snacks/Other: Aceite de Oliva Extra Virgen, Burger King Patatas Fritas (Pequeñas), Pan Blanco, Croquetas de Jamón, Hellmann's Mayonesa. more...
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Losing 0.6 kg a Week
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Econeola's Weight History
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