Weigh In record (no journal entry) for 21 January 2020
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66.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1685 kcal
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Fat: 18.82g | Prot: 79.32g | Carbs: 307.28g.
Breakfast: Plátano. Lunch: Calvo Atún al Natural, Espinacas, Huevo, Hacendado Pimientos Asados Tiras, Peras. Dinner: Espinacas, Naranjas, Hacendado Crackers Espelta, Tomates, Pulpo. Snacks/Other: Hacendado Leche Desnatada, Crownfield Corn Flakes, Hacendado Leche Entera, Mandarina, Pan Blanco. more...
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Gaining 4.9 kg a Week
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Blanch248's Weight History
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