Weigh In record (no journal entry) for 21 January 2020
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1674 kcal
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Fat: 95.29g | Prot: 48.20g | Carbs: 168.20g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo Mexido, Café com Açúcar, Café com Açúcar. Lunch: Óleo de Coco, Café com Açúcar, Lac Lélo Nata, Turma da Mônica Kiwi , Berinjela Cozida, Chuchu, Chuchu, Risoto de Camarão. Dinner: Estrela do Oriente Castanha do Pará, Café com Açúcar, Bolo de Fubá, Bolo de Fubá. more...
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1652 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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