Weigh In record (no journal entry) for 21 January 2020
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131.9 kg
Lost so far: 8.7 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1020 kcal
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Fat: 54.00g | Prot: 51.00g | Carbs: 88.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Minute Instant Whole Grain Brown Rice. Snacks/Other: Go Lite! Popcorn (Bag). more...
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Losing 1.9 kg a Week
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Lsouthgate1's Weight History
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