Weigh In record (no journal entry) for 21 January 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1232 kcal
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Fat: 83.19g | Prot: 84.53g | Carbs: 47.46g.
Breakfast: Hacendado Leche Entera, Café. Lunch: Tomates Cherry, Aguacate, Filete de Ternera. Dinner: Hacendado Queso Emmental, La Selva Bacon, Queso Gorgonzola, Hacendado Nata para Montar, Espinacas. Snacks/Other: Hacendado Leche Entera, Café. more...
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Losing 2.1 kg a Week
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