Weigh In record (no journal entry) for 21 January 2020
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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679 kcal
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Fat: 26.45g | Prot: 23.90g | Carbs: 94.68g.
Dinner: Salmón Ahumado, Palta Hass, Bimbo Pan Tipo Artesano, Tomates. Snacks/Other: Banano. more...
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Gaining 0.7 kg a Week
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policanevari's Weight History
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