Weigh In record (no journal entry) for 21 January 2020
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106.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1246 kcal
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Fat: 43.48g | Prot: 58.91g | Carbs: 157.98g.
Breakfast: Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Nescau Achocolatado. Lunch: Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Coamo Margarina Extra Cremosa, Pão Francês. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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