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08：00 肉鬆起司玉米吐司1份
12：00 地瓜1份+香腸1條+麵疙瘩1碗+1杯熱茶
18：00 白綠花椰菜2.5份+菜脯蛋1份+鹹豬肉0.5份+酥打餅1包+葡萄乾1/3包
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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steady weight
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Hana_211's Weight History
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