Weigh In record (no journal entry) for 18 March 2013
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91.1 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 45.16g | Prot: 68.67g | Carbs: 287.71g.
Breakfast: club crackers keebler, sugar free chocolate syrup great value, equal, silk almond milk unsweetened, Quick Oats. Lunch: panera bread whole wheat baguette side portion, panera bread chicken soup. Dinner: All Natural Boneless Skinless Chicken Breast, Texas Toast Seasoned Croutons, Balsamic Vinaigrette Salad Dressing, Lettuce, tomato, onions, Wheat Thins Reduced Fat, subway oatmeal cookie. Snacks/Other: coffee, creamer, equal, Wheat Thins Reduced Fat, tangerine. more...
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2601 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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moonlight1631's Weight History
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