몰라영's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

65.2 kg Lost so far: 0 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1568 kcal

Fat: 57.63g | Prot: 105.54g | Carbs: 160.85g. Breakfast: 만둣국. Lunch: 매일유업 매일 두유 99.89, 아임닭 닭가슴살 큐브, 군고구마. Dinner: 고구마명가 착한 고구마말랭이, 구운계란, 계란후라이. Snacks/Other: 꿀, 마이프로틴 임팩트 웨이 프로틴 (25g), Quaker Oatmeal. more...

2547 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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몰라영's Journal, 21 Jan 20

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몰라영's Weight History