Weigh In record (no journal entry) for 21 January 2020
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2273 kcal
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Fat: 62.81g | Prot: 215.97g | Carbs: 207.18g.
Breakfast: Melancia, Piracanjuba Leite Semidesnatado, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Berinjela Cozida. Dinner: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Contra-filé Grelhado. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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