Weigh In record (no journal entry) for 13 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1020 kcal
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Fat: 34.34g | Prot: 38.84g | Carbs: 146.59g.
Breakfast: Acqua Panna Água Mineral sem Gás, Salgadinho de Festa, Café com Leite e Açúcar, Pão Doce. Lunch: Mamão Formosa, Milho, Sopa de Ervilha, Ovo Cozido. more...
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Adonias3194's Weight History
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