Weigh In record (no journal entry) for 21 January 2020
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141.1 kg
Lost so far: 0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1317 kcal
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Fat: 61.70g | Prot: 121.69g | Carbs: 67.44g.
Breakfast: Cruzília Queijo de Coalho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Alface Americana, Friboi Carne Moída Patinho. Snacks/Other: Integralmedica Whey Protein Isolate, Mousse de Maracujá. more...
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4030 kcal
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Exercise:
Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Fabio Crossfit's Weight History
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