Weigh In record (no journal entry) for 21 January 2020
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1218 kcal
|
Fat: 55.64g | Prot: 34.27g | Carbs: 69.04g.
Lunch: 프리고 스트링치즈, 미니올리바 엑스트라버진 올리브오일, 사과, 참기름, 빨간 산딸기, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삶은 계란, 페타치즈. Snacks/Other: 파리바게트 치즈케이크, 코스트코 마스카포네 티라미수. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|