Weigh In record (no journal entry) for 21 January 2020
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89.9 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1451 kcal
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Fat: 41.81g | Prot: 90.56g | Carbs: 176.94g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos. Lunch: Bolletje Oerknäck Robuust Volkoren, Gwoon Volkoren Beschuit , Helaes Pindakaas, Venz Hagelslag Puur. Dinner: Aviko Pomme Duchesse, Mayonaise, AH Magere Kwark, AH Gesneden Uien, Sperziebonen, Goulash. Snacks/Other: Venz XXL Hagelslag Puur, Melkan Magere Kwark Perzik-Vanille. more...
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4295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Treadmill - 2 hours and 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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