Weigh In record (no journal entry) for 21 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3342 kcal
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Fat: 104.54g | Prot: 232.60g | Carbs: 357.75g.
Breakfast: 돼지고기 구이 (살코기만 먹음), MuscleMeds Carnivor, 두보식품 오트밀, 아메리카노, 설탕. Lunch: 계란후라이, 중식 볶음밥, 탕수육. Dinner: 오뚜기 김치손만두, 김밥, 돼지고기 구이 (살코기만 먹음). Snacks/Other: Rule1. more...
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Losing 9.1 kg a Week
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