Weigh In record (no journal entry) for 21 January 2020
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84.9 kg
Lost so far: 12.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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673 kcal
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Fat: 6.15g | Prot: 72.21g | Carbs: 84.32g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Delhaize Yoghurt met Vruchten 0%, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Haricots Verts(Congelés), Filet de Poulet. Snacks/Other: Delhaize Yoghurt met Vruchten 0%, Banane. more...
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Losing 3.5 kg a Week
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Fanfan2007's Weight History
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