Weigh In record (no journal entry) for 18 March 2013
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 108.58g | Prot: 330.19g | Carbs: 257.88g.
Breakfast: whey80, Gainer, BCAA's. Lunch: carrot, apple, kiwi, fish oil, olive oil, cashew, Ica Basic Quark. Dinner: whey80, fish oil, olive oil, ketchup, broccoli, orange, apple, White rice, mackerel in tomato sauce, elk meat. more...
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Losing 0.9 kg a Week
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svearikebodybuilding's Weight History
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