Weigh In record (no journal entry) for 21 January 2020
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2142 kcal
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Fat: 72.68g | Prot: 111.51g | Carbs: 266.18g.
Breakfast: AH Magere Melk, Brinta Wake Up Banaan. Lunch: Garlan Kruidenkaas, ERU Goudkuipje Sambal, Jumbo Knäckebröd Volkoren (15g), Mandarijn. Dinner: Bloemkool, Broccoli, AH Hollandse Garnalen, Jumbo Crème Fraiche, Volkoren Spaghetti. Snacks/Other: Warme Chocolademelk, Douwe Egberts Cappuccino uit Automaat, Sultana Naturel, Jumbo Biologische Maiswafels, Melkunie Protein Raspberry & Strawberry , Jumbo Ongezouten Cashewnoten, Rozijnen, Appel, Jumbo Magere Franse Kwark, Skippy Creamy, Goud Eerlijk Rozijnenbrood. more...
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Losing 0.1 kg a Week
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FitTwinMom.24's Weight History
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