Weigh In record (no journal entry) for 21 January 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1078 kcal
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Fat: 35.65g | Prot: 64.54g | Carbs: 129.02g.
Breakfast: Sadia Mussarela, Natural Life Granola Active Mix de Cereais Light, Danone Iogurte Corpus Light Morango. Lunch: Molho de Soja (Shoyu), Brócolis, Filé de Frango Grelhado, Flormel Cocada Zero, Danone Iogurte Corpus Light Morango, Peras. Dinner: Flormel Cocada Zero, Coca-Cola Refrigerante Zero, Legumes Refogados, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Losing 0.7 kg a Week
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mariajfdo80's Weight History
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