Weigh In record (no journal entry) for 21 January 2020
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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952 kcal
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Fat: 41.94g | Prot: 97.99g | Carbs: 45.55g.
Breakfast: Nestlé Chocolate em Pó Solúvel, Itambé Leite Pro Semidesnatado. Lunch: Alface, Beterraba Cozida, Peito de Frango. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Gaining 0.7 kg a Week
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Derodriguues's Weight History
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