Weigh In record (no journal entry) for 21 January 2020
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91.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1707 kcal
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Fat: 75.74g | Prot: 164.01g | Carbs: 89.78g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Power One Pasta de Amendoim Integral, Tirolez Queijo Minas Frescal. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Omelete, Queijo Mozzarella. Dinner: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Filezinho de Peito (Sassami). Snacks/Other: Integralmedica VO2 Whey Bar Morango. more...
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Losing 15.4 kg a Week
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andreoli1001's Weight History
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