Weigh In record (no journal entry) for 21 January 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1242 kcal
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Fat: 57.57g | Prot: 76.33g | Carbs: 110.58g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Bacon (Curado, Frito, Cozido), Ovo Frito, Café com Leite Desnatado. Lunch: Quiabo, Salada de Acelga, Quero Feijão Carioca , Frango Grelhado. Dinner: Ovo Frito, Frango Grelhado. Snacks/Other: Café com Leite Desnatado, Pupunha, Nestlé Aveia em Flocos Finos, Canela, Banana Prata. more...
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Losing 3.5 kg a Week
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lenasoares's Weight History
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