Weigh In record (no journal entry) for 21 January 2020
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111.7 kg
Lost so far: 24 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1251 kcal
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Fat: 45.67g | Prot: 76.86g | Carbs: 137.63g.
Breakfast: Feliz Castanha do Pará, Elegê Requeijão Light, Sadia Peito de Peru Light, Queijo Mozzarella, Seven Boys Pão de Forma Light, Café com Leite Desnatado. Lunch: Ovo, Cebolas, MID Suco Mid, Carne Moída Refogada, Aipim (Cozido). Dinner: Indaiá Água com Gás, Vale Fértil Pepino em Conserva, Cebolas, Seara Linguiça Toscana, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café com Leite Desnatado, Nozes de Nogueira, Melancia, CBS Linhaça, Canela, Banana Prata. more...
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3075 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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