Weigh In record (no journal entry) for 21 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1317 kcal
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Fat: 74.27g | Prot: 52.04g | Carbs: 102.23g.
Breakfast: Crownfield Premium Muesli, Milbona Roeryoghurt Mager. Lunch: Zespri Kiwi Gold, Lidl Peer, Lidl Griekse Yoghurt. Dinner: Garden Gourmet Rookworst, Duyvis Borrelnootjes Cocktail, Freshona Maïs, AH Trostomaten, Aldi Witte Kaas met Olijven. Snacks/Other: Plus Halfvolle Melk, Werther's Original Caramelts. more...
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1503 kcal
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Exercise:
Running - 10/kph - 12 minutes, Cross Training - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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