Weigh In record (no journal entry) for 21 January 2020
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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704 kcal
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Fat: 14.63g | Prot: 32.91g | Carbs: 108.49g.
Breakfast: Mymuesli Balance, Mandarijn, Jumbo Magere Yoghurt. Lunch: Ketchup, Komkommer (met Schil), Bruin Bolletje, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Snacktomaatjes, Komkommer (met Schil), Casa Del Sud Pasta Saus, Volkoren Spaghetti, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Snacktomaatjes. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MandyKoenz's Weight History
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