Weigh In record (no journal entry) for 21 January 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2146 kcal
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Fat: 117.78g | Prot: 161.48g | Carbs: 110.34g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Chaber Pieczywo Chrupkie Żytnie (14g). Lunch: Ananas. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Wieprzowina. Snacks/Other: Chaber Maca Tradycyjna, Masmix Masmix Extra Śmietankowy, Kraina Wędlin Szynka Zawędzana, Jajko Sadzone. more...
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Losing 1.6 kg a Week
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bluestronger's Weight History
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