Weigh In record (no journal entry) for 21 January 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1655 kcal
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Fat: 44.19g | Prot: 134.86g | Carbs: 182.07g.
Breakfast: Hero Light Muesly Nocciole. Lunch: Bresaola, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Daily Bread Pane 4 Cereali. Snacks/Other: Arance, Daily Bread Pane ai 4 Cereali, Fesa di Tacchino. more...
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Gaining 9.8 kg a Week
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tommasolegio's Weight History
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