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alina_andrew
Journal
21 Jan 20
alina_andrew's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
96.3 kg
Lost so far:
2.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1161 kcal
Fat: 69.92g | Prot: 85.53g | Carbs: 47.11g.
Breakfast:
Чеснок, Майонез, Хохланд Сыр Плавленный Фетакса, Лук, Помидоры Черри, Солнечная Фазенда Руккола.
Lunch:
Сырники Домашние.
Dinner:
Ростик'c - KFC Ножка (3).
Snacks/Other:
Вареное Яйцо.
more...
180 kcal
Exercise:
Stairs (Climbing Stairs) - 13 minutes, Samsung Health - 23 hours and 47 minutes.
more...
Losing 4.9 kg a Week
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alina_andrew's Weight History
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