Weigh In record (no journal entry) for 21 January 2020
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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886 kcal
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Fat: 34.98g | Prot: 58.95g | Carbs: 70.72g.
Breakfast: Островной Тефтели с Рисом под Соусом , Coffee with Milk and Sugar. Lunch: Островной Тефтели с Рисом под Соусом . Dinner: Bel Normande Sparkling Juice, Кабачки С Курицей Тушеные. Snacks/Other: Soft Boiled Egg, Coffee with Milk. more...
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Losing 4.9 kg a Week
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travelelena's Weight History
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