Weigh In record (no journal entry) for 18 March 2013
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.26g | Prot: 49.12g | Carbs: 121.36g.
Breakfast: Dieet, Melk (Halfvol), Volkoren Knäckebröd, Licht Gerijpte Kaas 30+. Lunch: Achterham, Kruiden, Filet American, Meergranenbrood. Dinner: Verse Varkensworst, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Vloeibare Boter. Snacks/Other: Sugarfree, Volkoren Knäckebröd, Extra Gerijpt 30+ Kaas, Appel, Ontbijtkoek. more...
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steady weight
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Sabrien81's Weight History
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