Weigh In record (no journal entry) for 21 January 2020
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1102 kcal
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Fat: 54.83g | Prot: 84.83g | Carbs: 65.16g.
Breakfast: Kokt Ägg. Lunch: Grekisk Sallad, Potatis (med Skal, med Salt, Kokt), Skysås, ICA Selection Benfri Karré . Dinner: Felix Grytbas Indisk Korma, ICA Coleslaw, Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Snacks/Other: Falu Råg Rut. more...
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Losing 0.4 kg a Week
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