Weigh In record (no journal entry) for 21 January 2020
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1792 kcal
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Fat: 63.65g | Prot: 107.58g | Carbs: 199.23g.
Breakfast: Isio 4 Huile, Ondine Milk Egg, Quaker Flocons d'avoine (10g), Sojasun Yaourt Nature. Lunch: Bananes, Favorina Papillotes Lait et Noir, Côte d'Or Chocolat Lait Noisettes. Dinner: Heudebert Biscottes , Hero Confiture 0%, Jardin Bio Compote Pomme Myrtille , Sojasun Yaourt Nature, Ondine Milk Egg. Snacks/Other: Beurre, Baguette, Myprotein Maltodextrine, Le Gaulois Filets de Poulet. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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