Weigh In record (no journal entry) for 21 January 2020
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70 kg
Lost so far: 4.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2239 kcal
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Fat: 51.00g | Prot: 98.77g | Carbs: 347.04g.
Breakfast: 金格 長崎蛋糕(蜂蜜), 草莓淋醬, iseLect 拿鐵咖啡, 葡萄吐司. Lunch: 義美 義美桂圓紅棗茶, 喜年來 蔬菜薄餅, 華元 海苔杏仁芝麻脆片. Dinner: 黑輪, 蔬菜湯（低鈉，加水）, 貢丸湯, 豬頰肉, 愛之味 綠美人剝皮辣椒, 全家 白飯. more...
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1837 kcal
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Exercise:
Housework - 30 minutes, 散步 - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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echo3535's Weight History
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