Weigh In record (no journal entry) for 21 January 2020
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2411 kcal
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Fat: 54.79g | Prot: 140.88g | Carbs: 341.31g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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