Weigh In record (no journal entry) for 21 January 2020
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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815 kcal
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Fat: 24.13g | Prot: 91.82g | Carbs: 57.35g.
Breakfast: Pane Bianco Tostato, Caffè (Espresso), Eurospin Prosciutto Cotto, Tisana. Lunch: Insalata Mista, Conad Misto Mare, Riso Bianco. Dinner: Fesa di Tacchino, Bieta Lessa. Snacks/Other: Yogurt Intero al Naturale, Semi di Lino, Noberasco Semi di Chia. more...
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Losing 2.3 kg a Week
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annalisiaagostini1's Weight History
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