Weigh In record (no journal entry) for 21 January 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1259 kcal
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Fat: 44.10g | Prot: 38.34g | Carbs: 175.26g.
Breakfast: Einback, Bresso Feine Kräuter, Schwarzwälder Schinken, Ei, Walnüsse, Möhren, Äpfel. Lunch: Muffin, Aldi Mini Schoko Lebkuchen . Dinner: Gefro Tomatensuppe, Salami. Snacks/Other: Traubensaft. more...
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3080 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Annieherself's Weight History
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