Weigh In record (no journal entry) for 21 January 2020
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134.8 kg
Lost so far: 18.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1645 kcal
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Fat: 82.43g | Prot: 38.22g | Carbs: 129.58g.
Breakfast: Dulano Truthahnsalami (9g), Gut & Günstig Müsliriegel Haselnuss, Babybel Mini Babybel, Salami, Schwarzbrot. Lunch: Salzkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: Bordeaux. more...
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Gaining 1.4 kg a Week
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xtremekampfwurst's Weight History
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