Weigh In record (no journal entry) for 21 January 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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905 kcal
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Fat: 32.12g | Prot: 32.16g | Carbs: 126.73g.
Breakfast: Чай с Сахаром, Простые Пельмени, Хлебец, Сыр Сулугуни. Lunch: Чай с Сахаром, Хлебец, Салат Овощной, Сваренное Вкрутую Яйцо. Dinner: Сосиска, Морковь. Snacks/Other: Мандарины, Яблоко. more...
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Losing 1.4 kg a Week
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homo_sapenos's Weight History
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