Weigh In record (no journal entry) for 21 January 2020
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101.9 kg
Lost so far: 2.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1445 kcal
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Fat: 90.31g | Prot: 44.11g | Carbs: 117.81g.
Breakfast: Тортилья Сырная , Nescafe Dolce Gusto Капучино. Lunch: Зефир в Шоколаде, Индилайт Купаты из Индейки , Приготовленная Квашеная Капуста. Dinner: Волконский Эклер Фисташковый , Starbucks Сэндвич с Семгой. more...
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4173 kcal
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Exercise:
Ironing - 1 hour, Driving - 6 hours, Walking (slow) - 3/kph - 4 hours, Housework - 30 minutes, Massage - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes, Swimming (moderate) - 40 minutes. more...
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Losing 5.6 kg a Week
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krutilnikova94's Weight History
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