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32.6%
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1526 kcal
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Fat: 61.79g | Prot: 91.34g | Carbs: 155.64g.
Lunch: 煎雞蛋, 水煮蛋, 水煮肉片, 冬粉, 安佳 有鹽奶油 (10克), 白吐司, 星巴克 (Starbucks) 熱拿鐵(大杯). Dinner: 鮭魚, 春捲. Snacks/Other: 雞蛋（整個）, 光泉 特濃5.1無加糖濃豆漿, 皇帝蕉/蘋果蕉. more...
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1372 kcal
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Exercise:
重訓 - 1 hour, 飛輪 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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a0913064018's Weight History
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