Weigh In record (no journal entry) for 21 January 2020
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2147 kcal
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Fat: 29.91g | Prot: 221.48g | Carbs: 250.59g.
Breakfast: Ei, Kölln Kernige Haferflocken, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Seefisch Seelachsfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 8.4 kg a Week
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Hannes241's Weight History
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