Weigh In record (no journal entry) for 21 January 2020
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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289 kcal
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Fat: 9.08g | Prot: 9.13g | Carbs: 43.05g.
Breakfast: Apple, Активиа Заряд Пробиотиков 3,5%. Lunch: Hochland Твороженный Сыр, Лукашинские Помидоры Черри, Авак Джан Лаваш в Нарезку. more...
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Losing 3.5 kg a Week
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