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Chris Me
Journal
21 Jan 20
Chris Me's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
68.4 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1712 kcal
Fat: 25.20g | Prot: 242.33g | Carbs: 139.79g.
Breakfast:
Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben.
Lunch:
Schweinefilet, Gekochter Rosenkohl.
Dinner:
Aldi Putensteak, Brokkoli.
Snacks/Other:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate.
more...
2623 kcal
Exercise:
Gym - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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Chris Me's Weight History
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